Sometimes, we have to step out of our comfort zone and try something new. But fear of failure or being ridiculed or not appreciated, or considered a negative image, could hinder us from stepping into the unknown , and prevent us from moving slowly towards acquiring new abilities, skills and life experiences. It is possible to turn down opportunities to check out new things and places or to try something new or even speak at an event due to anxiety or fear of what could happen. We might rethink our choices or create a 'what-if scenario. We may be unsure of what to do or say, are afraid of appearing ridiculous or fearful of being embarrassed. However, others share the same worries and fears, and it can motivate and inspire people to try their hand when they observe another person taking a risk and not getting into their own way and not worrying too much over the possible negative consequences. Many are generally grateful and encouraging of those who are trying to do something, so why not choose to take a few positive steps, get rid of hijacking ourselves and take advantage of the chance to step out of our comfortable zone! Start with a small amount. If you take one step at each step, you slowly increase your confidence. If you are afflicted by social anxiety and you are hesitant to eat dinner in a crowded ultra-smart eatery, why not begin by getting used to having breakfasts and coffees at the most busy times during the day? Find ways to do the things in your own way, plan your own schedule and take a break from the crowd! - Learn to mix with a range of people, and then going out. If you're planning a meeting, presentation or interview, practice making some bullet points and practice before an mirror or in front of an intimate, supportive audience. Concentrate on the areas that you are unsure of. - Be consciousof the way you speak to yourself. It's easy to be our worst critics and blaming ourselves in ways that we would never think of communicating to anyone else. Instead, remind yourself that you're capable of it and it's worth it. that other people aren't as engaged or interested in your work as you are. All ways to assist in overcoming the initial hesitations and doubts. - address areas that are neglected, which require some help. Make use of this as a incentive to improve your appearance, dress and your appearance, improve your communication skills, or your education. It may take some effort, but the investment will pay off by improving your lifestyle and giving you a sense of pride to the success of your daily activities. • Stay up-to-date on local and popular television shows, allowing you to be simple to participate in conversations and make connections with other people. Ask people to answer 'tame' questions about their holiday plans or what they do with their time. These are generally secure ways to start conversations. For more detail please visit:- https://www.appasweb.com/ https://the-bgn.co.uk/ https://wedmont.com/ Get the assistanceof an empathetic friend or family member, therapist or coach, one who is there for you and will encourage you and sometimes congratulating you for your work and sometimes offering an encouragement to continue. Be open to the possibility of that happening and be open to constructive suggestions and feedback. It is often surprising to see how different people perceive us, as opposed to what we perceive ourselves as. - Develop a curious, engaged attitude through doing something different and challenging each day and forcing you to think and get out of your comfortable zone. It could be as simple as taking on a different route to work, or cooking something you've never attempted before to eat for dinner. Consider ways to create a positive, engaging and interesting attitude to life, and enjoy wherever it takes you. Value the chances to say "yes"to invitations to try new relationships and experiences. Accepting things that might not be appealing initially could lead to unexpected success and exciting experiences. Sometimes, saying no is a positive thing when it prevents you from being overwhelmed and exhausted. Once we are out of our personal space We stop thinking about how others perceive us, or ways to make them feel happy. We stop looking for easy solutions in our lives or justifying reasons to avoid doing things. Being in the flow of things allows us to be in the present and feel excited about trying something new. If you let go of the way, you will bring joy to your life! Susan Leigh, Altrincham, Cheshire, South Manchester counsellor, hypnotherapist, relationship counselor and writer who also contributes to media. She provides assistance with issues in relationships and assertiveness, stress management and confidence. She works with individuals as well as couples. She also offers training for corporate clients and provides support. She is the author of three books: 'Dealing with Stress and Managing the Impact 101 Days of Inspiration #tipoftheday' as well as "Dealing with Death: Coping with the pain'. All available accessible on Amazon and with simple to understand sections, helpful tips and suggestions to help you be more optimistic about your life.